WHAT YOU GET
- Coach Pat OG's 8 week preseason plan.
- Coach Pat OG's Skool community with:
500+ drills
10+ weekly skill workouts
The best full body workout for hoopers
Community access
1-time recommended meal plan from Coach Cooper (nutrition specialist) with macros included.
TOTAL ATHLETE TRANSFORMATION:
(2 on 1 coaching).
Only accepting 10 clients max.
Click the button below to fill out the application form.
Testimonials
"Flying from Colorado to New York to train with Coach Pat was one of the best decisions I’ve ever made—his expertise and personalized approach took my game to the next level. His attention to detail and ability to break down complex skills into manageable steps and simulate gametime scenarios made every minute of the sessions incredibly valuable. Coach Pat’s passion for teaching and deep knowledge of the game are unmatched, and I left feeling more confident and motivated than ever. The trip was absolutely worth it, and I can’t wait to train with him again!"
-Marques Adekale
"I've played alongside Pat, and his attention to detail, effort, and basketball IQ always set him apart. Now as a personal trainer, he applies that same level of focus and expertise to help athletes like myself or others elevate every aspect of their game."
-Cam Hatcher (Coast to coast rookie of the year and 2nd Team All Conference)
“Pat’s extensive Basketball IQ and willingness to pass on his knowledge has helped me improve my on-court awareness and pace, assisting in bettering myself as a player both on and off the court.”
-Thomas Graetz (Atlantic East rookie of the year)
WHY ONLINE COACHING?
Our approach to health, fitness, and performance goes far beyond drills, detailed workouts, and nutrition plans. Our programs are centered around making transformations sustainable and teaching you the “why” behind your actions, giving you confidence and knowledge you can use in your life and on the court! We are combining Basketball and fitness so that you can build strength, shred fat, and simply perform as the fittest version of yourself.
We provide a structured, effective, and enjoyable approach to training. You get more than a plan, you get clarity and structure so you know exactly what to do day in and day out! The training is never static, your plan adapts as you evolve as we are always pushing you toward the limit of your ability to ensure consistent growth! Why do we believe we can help you? Because we have helped ourselves and hundreds of others.
I scored 1400+ points in college as a 5’9” guard who rode the bench in high school. Coach Cooper won his Men’s Physique Natural procard at just 18 years old and his physique speaks for itself! Fitness and sport has changed our lives for the better and we’ve learned a ton through experience and want to share that with you to help you look, feel, and most importantly perform at your best!
